I am thankful and grateful for this healthy mind and body. There are many that have not this blessing and I appreciate it on a daily basis.
I am thankful and grateful for my partner, Catherine and my children, Anabel and Jude and especially thankful for their health and happiness.
I am thankful I do not live in a war zone.
I am thankful and grateful to have chanced upon great teachings and teachers in my life.
I am grateful for Aikido, my teachers and fellow aikidoka for throwing me to the ground repeatedly.
I am thankful for my job and other life circumstances that allow my family to live in comfort and security.
I am thankful for the thin envelope of air that gravity has stuck to this beautiful ball of rock. I am grateful for the spinning molten metal core that has generated just enough of an electromagnetic field to protect us from the searing solar winds and radiations of the universe.
I am grateful for the incredible set of circumstances that have resulted in this life event I call 'I'.
I am thankful and grateful for this moment.
Happy New Year.
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