I find that my mind is constantly reminding me of what I need to do next.
"Customer's waiting, more work incoming, get this done fast as you can, move onto the next job. Gotta do this, make sure I do that!"
Endless.
Like a crazed monkey it will go on and on running around in circles creating a tense and stressful head space which ultimately is the opposite of the headspace required for truly fast and effecient work.
So I breathe. I slow my pace. Notice the sunset, the colours in the sky over Brighton at dusk. The peace that lies underneath all the noise.
Ahhh. Breathing in, 1, Breathing out, 1. Pause.
Now I can crack on.
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