One Point

I decided over the weekend to approach aikido slightly differently. I will take one paticular aspect of aikido and focus on that for the whole class.

So yesterday I chose my stance, in paticluar, making a nice deep stance in every technique and exercise.

This obviously demanded more of my body yet I found very early on in the session that my legs were getting hot but me head was cooling down. After 20 minutes of practicing like that my mental dialogue had practically dissappeared and I felt like beaming for the rest of the evening.

In an art as technically complex and sophisticated as aikido it's easy to get lost in techniques and angles and figuring out what you're supposed to be doing.

Don't.
Take one aspect of it and do that really well.