So I've been kind of lazy in that I've not been meditating regularly of late. Just using it as a tool at crisis points when it all became too much and I felt like exploding!
But last night and this morning I sat for ten minutes in my room and breathed. And got carried away by a thought or ten, and remembered what I was doing, and came back to my breathing again.
Ten minutes and I was out of that room more aware of my self and surroundings, more aware of my breath, more aware of those around me and how I interact with them. And then there's something more than just that. A peace around and between everything that draws me closer to the world.
So my new years resolution, and I will follow this one through - ten minutes sitting each morning and evening, come hell or high water.
